This workshop will help you create a pantry full of options when you want a snack or make yourself a treat.


Discover what staples to have in the pantry when you are looking for healthier, low reactive and low additive ingredients. Learn the top ingredients to avoid when making delicious treats.


Learn wholefood easy recipes that will fill you up between meals and provide you with great nutrition and revive your body


Food is to enjoy and to celebrate. Learn how to create amazing snack both savoury and sweet that bring back your love of food

700 Snacks & Treats

In this workshop you will learn:

  • how to set up the pantry with the basics for wholefood snacks
  • the facts on the different fats, flours, and sugars to use
  • how to read labels and make better choice in the supermarket
  • which additives and nasties to stay away from
  • how to make delicious sweets in advance
  • how create wonderful raw food treats
  • how to plan and have variety to your treats and snacks
  • how to bake wholesome treats

What you get inside the Snacks & Treats Workshop  

Snack & Treat Workbook & Recipes

Videos of how to set up your pantry with wholefood solutions

Videos of recipes with Merrilyn & Liza including the science behind the recipes


All of the following healthy snack recipes...

  • Popcorn
  • Muesli Bars
  • Sesame Slice
  • Chocolate Caramel slice
  • Spiced nuts & seeds
  • Carrot cake
  • No bake cheesecake
  • Banana muffins
  • Chocolate brownies
Liza Twohill Holistic Health Photoshoot 2  (106)

About Us

Liza and Merry are the team of 2reds1cook. 2reds1cook began several years ago when Liza discovered how amazing and dedicated Merry is with growing food, making food, and sharing her passion of wonderful wholefood dishes.

Liza has been a practicing health professional for more than two decades and is a leader in her field and regarded as one of Australia’s leading naturopaths. She has helps thousands of clients understand the power of food, food as medicine and the importance of lifestyle medicine.

Merrilyn grows, ferments, creates her own food and lives very much the farm to plate lifestyle.

We decided to combine our skills and bring wholefood workshops to our local community. We are now excited to share this to the online space.

These workshops bring decades of knowledge, cooking skills and homegrown life skills in the kitchen and the garden and knowledge of health and healing. You will not only learn and gain wonderful healthy recipes but also learn so much about health and how food, food as medicine works and how to heal your body.