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Welcome to our WORKSHOPS!
My name is Merrilyn Craig and I am a lover of growing food, cooking and sharing my knowledge and practical skills in the kitchen.
I have always loved being in the kitchen and I have learnt over the years to adapt recipes to suit my own food sensitives and food intolerance of my children and grandchildren. Nothing excites me more than knowing that I can help people make wholesome nutritious meals. |
Automated Workshops
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Here are our current Automated Workshops that allow you to work on in your own time. They are great for any skill level and are designed enhance your knowledge in things you've always wanted to try.
Included in the programs are:
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Broth Making
Learn how to make awesome broths as well as learning how to incorporate it into recipes...
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Fermentation
Beneficial bacteria in fermented food helps to feed and nurture your gut microbiome...
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Breakfast
This workshop will allow you to understand the power of food and set you up for the day...
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Snack & Lunches
Join us in learning how you bring back some variety to your lunches and keeping your taste buds happy...
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Face to Face Workshops
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We have been running live wholefood workshops since beginning of 2019. These workshops are for people wanting to learn the tips and hand on knowledge of wholefood eating.
In each workshop you will receive recipes, able to taste the end results and feel confident to take your wholefood cooking to another level. Groups are small and cater for not more than 10 at a time. |
Christmas Snacks & Treats #1
face-to-face workshop
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Christmas Snacks & Treats Workshop No 1 back by popular demand! Savoury and sweet demos, recipes and tastings. Easy food to pre-make ready for those drop-in visitors or to take to those Christmas get-togethers. We will be making: savoury almond crackers smoked salmon dip roasted capsicum dip pistachio & cranberry bliss balls Individual no bake cherry cheesecakes All recipes are GF DF & refined sugar-free Saturday 28 November 2020 9.30am-11am. (NSW Time) $65+gst |
Christmas Snacks & Treats # 2
face-to-face workshop
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Breakfasts
face-to-face workshop
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Breakfasts can become a real bore!
Let us give you some new ideas and recipes to help make morning routines simple. All our recipes are gluten or grain-free with dairy and egg-free options. I will be making: Sweet potato rosti Chicken Pho Baked eggs in avocado A lovely paleo muesli Easy Banana & Egg pancake mix Tastings and info on making brekkies easier Our next face-to-face Breakfast Workshop is on Thursday 19 November 2020 6.00-7.30pm (NSW Time) $65+gst |
Broth Making
face-to-face workshop
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Broth making is vital in creating a healthy gut microbiome, gaining essential nutrients in building and maintaining a healthy body. Learn how to make awesome broths as well as learning how to incorporate it into recipes such as condiments, sauces and desserts.
I will showing you how to make basic bone broth using it in a lovely stir fry sauce, a cauliflower white sauce and sweet potato noodles I will also be make pannacotta using grass-fed gelatin Lots of tastings and ideas! Our next face-to-face broth workshop is Thursday 12 November 2020 6.00 -7.30pm (NSW Time) $65+gst |
