Welcome to our WORKSHOPS! ​
​My name is Merrilyn Craig and I am a lover of growing food, cooking and sharing my knowledge and practical skills in the kitchen. I have always loved being in the kitchen and I have learnt over the years to adapt recipes to suit my own food sensitives and food intolerance of my children and grandchildren. Nothing excites me more than knowing that I can help people make wholesome nutritious meals. 

See below for some of our current workshops:
​All our workshops are currently being automated (except for Sourdough)

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 All our workshops are CURRENTLY being Automated (except for Sourdough)

Chocdown 
Breakfast
Broth making & uses 
Snacks and Lunches
Ferments - Automated​
Food Fun for Kids 
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July 13 & 20 - Sourdough
(Sourdough - is offered online as a 2 part series)



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Sourdough

May 4 & 11 - Monday (SOLD OUT)
June 11 & 18 - Thursday
July 13th & 20th - Monday

Time:  6pm (AEST)
2 X 30-40 minutes each session
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​Have you ever tried to make gluten free, dairy free and egg free sourdough bread? Not easy is it?
We have developed and perfected this art of fermentation and would like to share our secrets with you. Our two part series will allow you to make your bread in your own home with our support.

book here

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 Food Fun for Kids - COMING SOON

This is an automated workshop you can purchase anytime .
You can work at your own pace and learn one recipe at a time.​
This workshop is designed for kids 10 years and over who want to learn how to make some awesome meals/breakfast/treats and learn the love of real food. 
​Watch the video over and over to perfect your cooking skills!
All recipes are GF DF and refined sugar-free.

book here

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 CHOCDOWN - COMING SOON

This is an automated workshop you can purchase anytime .
You can work at your own pace and learn one recipe at a time.​
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There's nothing like chocolate in lockdown. Come and join us in our two part series and learn to secrets of raw food sweets, treats and desserts. We will teach you how to satisfy those sweet craving while keeping the sugar low and belly happy. All recipes include gluten free, dairy and egg free options.

book here

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Breakfast - COMING SOON

This is an automated workshop you can purchase anytime .
You can work at your own pace and learn one recipe at a time.​
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Breakfast can be a tricky meal to prepare when you are looking for wholefood and highly nutritious options. All recipes will incorporate grain, dairy and egg free options as well as seasonal recipes . This workshop will allow you to understand the power of food and  set you up for the day.

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book here

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Broth Making - COMING SOON

 This is an automated workshop you can purchase anytime .
You can work at your own pace and learn one recipe at a time.​

Broth making is vital in creating a healthy gut microbiome,  gaining essential nutrients in building and maintaining a healthy body. Learn how to make awesome broths as well as learning how to incorporate it into recipes such as condiments, sauces and desserts.​

book here

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 Snack & Lunches - COMING SOON

This is an automated workshop you can purchase anytime .
You can work at your own pace and learn one recipe at a time.​​
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Making healthy snack options can be challenging when you are trying to eat healthy. Learn with us the keys to keeping your snack unprocessed and low in sugar. Join us in learning how you bring back some variety to your lunches and keeping your taste buds happy.

book here

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 Fermenting  

This is an automated workshop you can purchase anytime .
You will receive 7 individual videos and recipes to start fermenting at home. 
You can work at your own pace and learn one recipe at a time.

 
Fermentation is the art of preserving and culturing food. Without this ancient art our ancestors would not have flourished.
The nature of fermentation allows beneficial bacteria to grow within the fermented food allowing these food to be easily digested and in a bio-available form.
Beneficial bacteria in fermented food helps to feed and nurture your gut microbiome (bacteria in our gut). 
In our workshop we teach you the practical skills in making sauerkraut, water kefir, dairy kefir, kimchi, fermented nut cheese and fermented fruit jelly.

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book here