Welcome to our WORKSHOPS!
My name is Merrilyn Craig and I am a lover of growing food, cooking and sharing my knowledge and practical skills in the kitchen. I have always loved being in the kitchen and I have learnt over the years to adapt recipes to suit my own food sensitives and food intolerance of my children and grandchildren. Nothing excites me more than knowing that I can help people make wholesome nutritious meals.
My name is Merrilyn Craig and I am a lover of growing food, cooking and sharing my knowledge and practical skills in the kitchen. I have always loved being in the kitchen and I have learnt over the years to adapt recipes to suit my own food sensitives and food intolerance of my children and grandchildren. Nothing excites me more than knowing that I can help people make wholesome nutritious meals.
Automated Workshops
Live workshops
We have been running live wholefood workshops since beginning of 2019, These workshops are for people wanting to learn the tips and hand on knowledge of wholefood eating. In each workshop you will receive recipes, able to taste the end results and feel confident to take your wholefood cooking to another level. Groups are small and cater for not more than 10 at a time.
Sourdough
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Broth Making
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Fermenting
This is an automated workshop you can purchase anytime .
You will receive 7 individual videos and recipes to start fermenting at home.
You can work at your own pace and learn one recipe at a time.
You will receive 7 individual videos and recipes to start fermenting at home.
You can work at your own pace and learn one recipe at a time.
Fermentation is the art of preserving and culturing food. Without this ancient art our ancestors would not have flourished. The nature of fermentation allows beneficial bacteria to grow within the fermented food allowing these food to be easily digested and in a bio-available form. Beneficial bacteria in fermented food helps to feed and nurture your gut microbiome (bacteria in our gut). In our workshop we teach you the practical skills in making sauerkraut, water kefir, dairy kefir, kimchi, fermented nut cheese and fermented fruit jelly. |
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