Curb the Chaos during COVID 19

Liza Twohill
Join me and my mini program to reboot your gut, mindset and nutrition.

Maybe it's time to Curb the chaos and start feeling focused, energised and motivated.

book now

Are you feeling like?

Are you in a rut with your eating?

Are you bored and unmotivated with your meals?
Have you gained a couple of kilo’s since being in lockdown?
Have you slipped into old habits that don’t serve you well?
Has your exercise routines gone out the window?
Are you feeling bloated or having tummy problems?
Are you a bit nervous about Lockdown finishing and want to know how to look after your immune system better?
Are you feeling isolated and want to be encouraged and accountable?

What you will receive

1. 5-part online training. Join me live or watch at your convenience. Each session is for 40 mins.
Starts Saturday 23rd May and continues 25th, 27th 29th May and 1st June. All session are at 12 noon. All times are AEST.

2. Access to a Member Only Area with access to all modules, videos and worksheets for three months.

3. Private Facebook group – this will allow you to share your journey and get access to the support you need.

4. You will receive and have access to online worksheets and step by step instruction.

5. Two-week menu plan and recipes. All will be based on wholefoods.

6. Guidelines, recipes and information about looking after your immune health.

6. Access to tools and resources about looking after your mood and motivation.

7. Access to evidence based advise and 20 years of clinical experience and knowledge

8. Unlimited email support for two months.

What you will learn

MODULE 1

This module will look at eating styles and creating a better balance to nourish your body.
Learn to wake up your digestion and learn the steps involved.
Learn the importance of self-care and how to take the first step.

MODULE 2

Learn the power of carbohydrate and how to make better choices.
Learn how to nourish your digestion and create a healthier microbiome.
Learn the power of mindfulness and how-to bring into daily life

MODULE 3

Learn the power of protein and how to to incorporate into each day.
Learn how to nurture your digestion through simple easy meals.
Learn the importance of good routines such as sleep and morning routine and simple step to achieve.

MODULE 4

Learn the power of fats - the unsung hero.
Learn how to bring fats into daily life and create more variety and flavour to your meals.
Lets get physical and learn how incorporate mindfulness into your busy life.

MODULE 5

Let’s put it all together and go over your next two-week meal and menu plan and how to achieve long term results.
Learn how to achieve good immune health and bonus recipes to keep you well.
Learn how to achieve a better balance with your mood and your internal dialogue.

BONUS Q and A

Get you questions or concerns answers and find solutions to your problems.
This will be Thursday 11th June at 6pm (AEST)

Choose your payment

ONE PAYMENT
$ 215 (AU) - save $35

5 part training program
2 weeks recipes
3 month access to all recording and online worksheets
Meditation and mindfulness recordings
Bonus Live Q & A
Immune recipes and evidence based advice

Book here

TWO PAYMENTS
$125 X 2 (AU)